Alex Trakowski 15000m row
15,000
Meters
56:26.6
Time
1:52.8
Pace
1062
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
May 31, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.6 | 15,000 | 1:52.8 | 243 | 1128 | 1062 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 24 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
| 3:44.8 | 6,000 | 1:52.4 | 246 | 1137 | 71 | 24 |
| 3:45.6 | 7,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1108 | 70 | 25 |
| 3:47.9 | 11,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:46.8 | 12,000 | 1:53.4 | 240 | 1111 | 70 | 24 |
| 3:48.2 | 13,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:45.5 | 14,000 | 1:52.7 | 244 | 1133 | 71 | 25 |
| 3:43.6 | 15,000 | 1:51.8 | 250 | 1159 | 72 | 25 |