Alex Trakowski 15000m row
15,000
Meters
56:26.6
Time
1:52.8
Pace
1062
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
May 31, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.6 | 15,000 | 1:52.8 | 243 | 1137 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 24 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 24 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:44.8 | 6,000 | 1:52.4 | 246 | 1148 | 24 |
| 3:45.6 | 7,000 | 1:52.8 | 244 | 1139 | 24 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1130 | 24 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1106 | 24 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:47.9 | 11,000 | 1:53.9 | 237 | 1114 | 24 |
| 3:46.8 | 12,000 | 1:53.4 | 240 | 1126 | 24 |
| 3:48.2 | 13,000 | 1:54.1 | 236 | 1110 | 24 |
| 3:45.5 | 14,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:43.6 | 15,000 | 1:51.8 | 250 | 1161 | 25 |