Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:16.3
Time
1:37.6
Pace
428
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 26:16.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
June 03, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 5,000 | 1:37.6 | 376 | 1594 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r119 |