Alex Trakowski 10000m row
10,000
Meters
39:55.6
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
June 03, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 10,000 | 1:59.7 | 204 | 1000 | 23 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 24 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 23 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1020 | 23 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 22 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 24 |