Alex Trakowski 15000m row
15,000
Meters
55:58.4
Time
1:51.9
Pace
1073
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
June 07, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.4 | 15,000 | 1:51.9 | 249 | 1150 | 1073 | 24 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 24 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 24 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
| 3:41.9 | 6,000 | 1:50.9 | 256 | 1168 | 72 | 24 |
| 3:43.0 | 7,000 | 1:51.5 | 252 | 1162 | 72 | 24 |
| 3:43.3 | 8,000 | 1:51.6 | 251 | 1160 | 72 | 24 |
| 3:44.1 | 9,000 | 1:52.0 | 249 | 1140 | 71 | 24 |
| 3:43.6 | 10,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
| 3:46.6 | 11,000 | 1:53.3 | 241 | 1127 | 71 | 25 |
| 3:50.2 | 12,000 | 1:55.1 | 230 | 1079 | 69 | 25 |
| 3:46.2 | 13,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:44.7 | 14,000 | 1:52.3 | 247 | 1137 | 71 | 25 |
| 3:38.1 | 15,000 | 1:49.0 | 270 | 1221 | 74 | 25 |