Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.4
Time
1:37.9
Pace
427
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 26:19.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 28 |
June 10, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 5,000 | 1:37.9 | 373 | 1569 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 27 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 27 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | |
| r149 |