Alex Trakowski 10000m row
10,000
Meters
36:58.3
Time
1:50.9
Pace
727
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
June 11, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.3 | 10,000 | 1:50.9 | 257 | 1179 | 727 | 24 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1171 | 145 | 25 |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1175 | 145 | 24 |
| 7:21.0 | 6,000 | 1:50.2 | 261 | 1191 | 146 | 25 |
| 7:27.7 | 8,000 | 1:51.9 | 250 | 1157 | 144 | 25 |
| 7:20.1 | 10,000 | 1:50.0 | 263 | 1202 | 147 | 25 |