Alex Trakowski 15000m row
15,000
Meters
59:54.2
Time
1:59.8
Pace
1002
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
June 14, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:54.2 | 15,000 | 1:59.8 | 204 | 1003 | 1002 | 23 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 23 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 24 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 24 |
| 3:45.2 | 6,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
| 3:44.8 | 7,000 | 1:52.4 | 246 | 1137 | 71 | 25 |
| 3:47.0 | 8,000 | 1:53.5 | 239 | 1110 | 70 | 25 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 758 | 58 | 21 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:45.4 | 12,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:12.8 | 13,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 3:55.8 | 14,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:57.0 | 15,000 | 1:58.5 | 210 | 1017 | 67 | 25 |