Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:17.9
Time
1:37.7
Pace
427
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 26:17.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 28 |
June 17, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 5,000 | 1:37.7 | 374 | 1571 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| r145 |