Alex Trakowski 10000m row
10,000
Meters
36:49.9
Time
1:50.4
Pace
730
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
June 18, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:49.9 | 10,000 | 1:50.4 | 259 | 1192 | 24 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 25 |
| 7:21.3 | 4,000 | 1:50.3 | 261 | 1197 | 24 |
| 7:24.8 | 6,000 | 1:51.2 | 255 | 1176 | 24 |
| 7:24.3 | 8,000 | 1:51.0 | 255 | 1178 | 25 |
| 7:17.0 | 10,000 | 1:49.2 | 268 | 1223 | 25 |