Alex Trakowski 15000m row
15,000
Meters
56:48.9
Time
1:53.6
Pace
1052
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
June 21, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.9 | 15,000 | 1:53.6 | 239 | 1121 | 24 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 23 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 24 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 25 |
| 3:48.5 | 6,000 | 1:54.2 | 235 | 1107 | 24 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:47.6 | 9,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1124 | 25 |
| 3:45.5 | 11,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:47.0 | 12,000 | 1:53.5 | 239 | 1123 | 25 |
| 3:46.2 | 13,000 | 1:53.1 | 242 | 1132 | 25 |
| 3:46.9 | 14,000 | 1:53.4 | 240 | 1124 | 25 |
| 3:42.9 | 15,000 | 1:51.4 | 253 | 1170 | 26 |