Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:28.2
Time
1:38.8
Pace
421
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 26:28.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
June 24, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 5,000 | 1:38.8 | 363 | 1533 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r119 |