Alex Trakowski 15000m row
15,000
Meters
1:01:29.2
Time
2:02.9
Pace
985
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
June 29, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.2 | 15,000 | 2:02.9 | 188 | 947 | 23 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 24 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 24 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:47.2 | 7,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1111 | 25 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1065 | 25 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 22 |
| 5:29.1 | 11,000 | 2:44.5 | 79 | 570 | 17 |
| 3:57.8 | 12,000 | 1:58.9 | 208 | 1016 | 25 |
| 4:50.4 | 13,000 | 2:25.2 | 114 | 693 | 20 |
| 4:23.3 | 14,000 | 2:11.6 | 153 | 827 | 22 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 934 | 24 |