Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:40.1
Time
1:40.0
Pace
415
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
July 02, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 5,000 | 1:40.0 | 350 | 1493 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r114 |