Alex Trakowski 10000m row
10,000
Meters
39:52.5
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
July 05, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000 | 1:59.6 | 204 | 1000 | 665 | 23 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 132 | 24 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 986 | 132 | 23 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 24 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 24 |
| 7:54.8 | 10,000 | 1:58.7 | 209 | 1016 | 134 | 24 |