Alex Trakowski 15000m row
15,000
Meters
57:06.1
Time
1:54.2
Pace
1048
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
July 06, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.1 | 15,000 | 1:54.2 | 235 | 1101 | 1048 | 24 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 24 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1127 | 71 | 24 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 24 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1105 | 70 | 24 |
| 3:47.3 | 7,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:47.9 | 8,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:48.0 | 9,000 | 1:54.0 | 236 | 1105 | 70 | 24 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:48.4 | 12,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 3:51.4 | 13,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:52.0 | 14,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:52.2 | 15,000 | 1:56.1 | 224 | 1054 | 68 | 25 |