Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:25.8
Time
1:38.5
Pace
422
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 26:25.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
July 08, 2024 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 5,000 | 1:38.5 | 365 | 1541 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| r120 |