Alex Trakowski 15000m row
15,000
Meters
59:27.9
Time
1:58.9
Pace
1008
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
July 12, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:27.9 | 15,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1105 | 24 |
| 3:47.7 | 7,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:48.4 | 8,000 | 1:54.2 | 235 | 1108 | 25 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 24 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 25 |
| 3:54.4 | 11,000 | 1:57.2 | 217 | 1048 | 24 |
| 4:39.4 | 12,000 | 2:19.7 | 128 | 741 | 21 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 883 | 22 |
| 4:21.1 | 14,000 | 2:10.5 | 157 | 841 | 23 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 964 | 24 |