Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:18.2
Time
1:37.8
Pace
427
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:18.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 28 |
July 15, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 5,000 | 1:37.8 | 374 | 1571 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 28 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r140 |