Alex Trakowski 15000m row
15,000
Meters
1:01:18.2
Time
2:02.6
Pace
999
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
July 19, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:18.2 | 15,000 | 2:02.6 | 190 | 977 | 999 | 23 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 21 |
| 6:28.7 | 4,000 | 3:14.3 | 48 | 463 | 50 | 14 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:48.8 | 8,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1104 | 70 | 25 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:50.1 | 12,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:53.8 | 13,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 3:52.8 | 14,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:52.1 | 15,000 | 1:56.0 | 224 | 1070 | 69 | 25 |