Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:22.2
Time
1:38.2
Pace
426
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:22.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 28 |
July 22, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 5,000 | 1:38.2 | 369 | 1571 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r162 |