Alex Trakowski 15000m row
15,000
Meters
56:52.9
Time
1:53.7
Pace
1056
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
July 26, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.9 | 15,000 | 1:53.7 | 238 | 1118 | 1056 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 24 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 24 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70 | 24 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 24 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 70 | 24 |
| 3:48.4 | 7,000 | 1:54.2 | 235 | 1108 | 70 | 24 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1106 | 70 | 24 |
| 3:47.6 | 9,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
| 3:46.3 | 10,000 | 1:53.1 | 242 | 1131 | 71 | 24 |
| 3:46.5 | 11,000 | 1:53.2 | 241 | 1129 | 71 | 25 |
| 3:46.9 | 12,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
| 3:45.8 | 13,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
| 3:41.5 | 14,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
| 3:38.7 | 15,000 | 1:49.3 | 268 | 1221 | 74 | 26 |