Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:45.2
Time
1:40.5
Pace
413
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:45.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
July 29, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 5,000 | 1:40.5 | 345 | 1485 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r150 |