Alex Trakowski 10000m row
10,000
Meters
36:56.4
Time
1:50.8
Pace
728
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
July 30, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.4 | 10,000 | 1:50.8 | 257 | 1182 | 728 | 24 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1146 | 143 | 24 |
| 7:27.6 | 4,000 | 1:51.9 | 250 | 1158 | 144 | 24 |
| 7:25.3 | 6,000 | 1:51.3 | 254 | 1172 | 145 | 24 |
| 7:22.4 | 8,000 | 1:50.6 | 259 | 1188 | 146 | 24 |
| 7:12.0 | 10,000 | 1:48.0 | 278 | 1250 | 150 | 25 |