Alex Trakowski 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
August 01, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 23 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 23 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 23 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 23 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 23 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 24 |