Alex Trakowski 15000m row
15,000
Meters
56:11.7
Time
1:52.3
Pace
1069
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
August 02, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.7 | 15,000 | 1:52.3 | 247 | 1141 | 1069 | 24 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 24 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 24 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 23 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
| 3:45.2 | 7,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
| 3:44.2 | 8,000 | 1:52.1 | 248 | 1140 | 71 | 24 |
| 3:43.7 | 9,000 | 1:51.8 | 250 | 1158 | 72 | 24 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:44.6 | 11,000 | 1:52.3 | 247 | 1138 | 71 | 25 |
| 3:43.8 | 12,000 | 1:51.9 | 250 | 1158 | 72 | 25 |
| 3:43.5 | 13,000 | 1:51.7 | 251 | 1159 | 72 | 25 |
| 3:43.2 | 14,000 | 1:51.6 | 252 | 1161 | 72 | 25 |
| 3:37.9 | 15,000 | 1:48.9 | 271 | 1222 | 74 | 26 |