Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.2
Time
1:37.9
Pace
427
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:19.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 27 |
August 05, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 5,000 | 1:37.9 | 373 | 1569 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r153 |