Alex Trakowski 15000m row
15,000
Meters
55:51.3
Time
1:51.7
Pace
1079
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
August 09, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.3 | 15,000 | 1:51.7 | 251 | 1164 | 24 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 25 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 24 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 24 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 24 |
| 3:43.6 | 6,000 | 1:51.8 | 250 | 1161 | 25 |
| 3:43.9 | 7,000 | 1:51.9 | 249 | 1158 | 24 |
| 3:43.9 | 8,000 | 1:51.9 | 249 | 1158 | 25 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:44.4 | 10,000 | 1:52.2 | 248 | 1152 | 25 |
| 3:43.5 | 11,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.4 | 12,000 | 1:51.7 | 251 | 1164 | 25 |
| 3:43.9 | 13,000 | 1:51.9 | 249 | 1158 | 25 |
| 3:43.1 | 14,000 | 1:51.5 | 252 | 1167 | 25 |
| 3:41.2 | 15,000 | 1:50.6 | 259 | 1190 | 25 |