Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:18.6
Time
1:37.8
Pace
427
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 26:18.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 28 |
August 12, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 5,000 | 1:37.8 | 373 | 1585 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r166 |