Alex Trakowski 10000m row
10,000
Meters
40:06.4
Time
2:00.3
Pace
660
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
August 15, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 10,000 | 2:00.3 | 201 | 991 | 24 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 24 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 24 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 24 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 24 |