Alex Trakowski 15000m row
15,000
Meters
56:14.2
Time
1:52.4
Pace
1066
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
August 16, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.2 | 15,000 | 1:52.4 | 246 | 1146 | 1066 | 24 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 25 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 72 | 24 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 72 | 24 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 24 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 25 |
| 3:40.4 | 6,000 | 1:50.2 | 262 | 1200 | 73 | 25 |
| 3:41.6 | 7,000 | 1:50.8 | 257 | 1185 | 72 | 25 |
| 3:42.2 | 8,000 | 1:51.1 | 255 | 1178 | 72 | 25 |
| 3:43.2 | 9,000 | 1:51.6 | 252 | 1166 | 72 | 25 |
| 3:45.7 | 10,000 | 1:52.8 | 244 | 1138 | 71 | 25 |
| 3:47.2 | 11,000 | 1:53.6 | 239 | 1121 | 70 | 25 |
| 3:50.9 | 12,000 | 1:55.4 | 227 | 1082 | 69 | 25 |
| 3:53.8 | 13,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:49.9 | 14,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
| 3:50.9 | 15,000 | 1:55.4 | 227 | 1082 | 69 | 25 |