Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:44.9
Time
1:40.4
Pace
412
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 26:44.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
August 19, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 5,000 | 1:40.4 | 345 | 1475 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| r145 |