Alex Trakowski 10000m row
10,000
Meters
39:35.3
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
August 22, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 23 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 24 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 23 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 24 |