Alex Trakowski 15000m row
15,000
Meters
56:50.3
Time
1:53.6
Pace
1052
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
August 23, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.3 | 15,000 | 1:53.6 | 238 | 1120 | 1052 | 25 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 25 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 71 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 25 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 25 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 71 | 25 |
| 3:44.9 | 7,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:45.8 | 8,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
| 3:46.9 | 9,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 70 | 25 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1090 | 69 | 25 |
| 3:50.7 | 12,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:56.4 | 13,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:50.7 | 14,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:48.5 | 15,000 | 1:54.2 | 235 | 1107 | 70 | 26 |