Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:35.6
Time
1:39.5
Pace
418
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:35.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
August 26, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 5,000 | 1:39.5 | 355 | 1520 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| r128 |