Alex Trakowski 10000m row
10,000
Meters
40:22.5
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
August 26, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 10,000 | 2:01.1 | 197 | 977 | 23 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 24 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 23 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 24 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 24 |