Alex Trakowski 15000m row
15,000
Meters
55:58.0
Time
1:51.9
Pace
1074
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
August 30, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.0 | 15,000 | 1:51.9 | 250 | 1158 | 1074 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 71 | 25 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 24 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 24 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:45.4 | 7,000 | 1:52.7 | 245 | 1141 | 71 | 24 |
| 3:45.3 | 8,000 | 1:52.6 | 245 | 1142 | 71 | 25 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1153 | 71 | 24 |
| 3:44.4 | 10,000 | 1:52.2 | 248 | 1152 | 71 | 25 |
| 3:45.3 | 11,000 | 1:52.6 | 245 | 1142 | 71 | 25 |
| 3:43.2 | 12,000 | 1:51.6 | 252 | 1166 | 72 | 25 |
| 3:43.9 | 13,000 | 1:51.9 | 249 | 1158 | 72 | 25 |
| 3:40.4 | 14,000 | 1:50.2 | 262 | 1200 | 73 | 25 |
| 3:33.3 | 15,000 | 1:46.6 | 289 | 1292 | 76 | 26 |