Alex Trakowski 10000m row
10,000
Meters
37:20.6
Time
1:52.0
Pace
718
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
September 03, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:20.6 | 10,000 | 1:52.0 | 249 | 1156 | 718 | 25 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 143 | 25 |
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1143 | 143 | 25 |
| 7:29.4 | 6,000 | 1:52.3 | 247 | 1149 | 143 | 25 |
| 7:26.6 | 8,000 | 1:51.6 | 251 | 1165 | 144 | 25 |
| 7:24.6 | 10,000 | 1:51.1 | 255 | 1177 | 145 | 26 |