Alex Trakowski 15000m row
15,000
Meters
56:21.5
Time
1:52.7
Pace
1064
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
September 06, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.5 | 15,000 | 1:52.7 | 244 | 1132 | 1064 | 25 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:45.9 | 6,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:46.6 | 7,000 | 1:53.3 | 241 | 1127 | 71 | 25 |
| 3:45.9 | 8,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1137 | 71 | 25 |
| 3:44.2 | 10,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
| 3:45.4 | 11,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:44.4 | 12,000 | 1:52.2 | 248 | 1139 | 71 | 26 |
| 3:44.7 | 13,000 | 1:52.3 | 247 | 1137 | 71 | 26 |
| 3:44.1 | 14,000 | 1:52.0 | 249 | 1140 | 71 | 26 |
| 3:43.5 | 15,000 | 1:51.7 | 251 | 1159 | 72 | 26 |