Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:33.4
Time
1:39.3
Pace
418
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:33.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
September 07, 2024 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 5,000 | 1:39.3 | 357 | 1528 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r157 |