Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:29.3
Time
1:38.9
Pace
421
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:29.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
September 09, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 5,000 | 1:38.9 | 361 | 1531 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| r156 |