Alex Trakowski 10000m row
10,000
Meters
36:58.5
Time
1:50.9
Pace
726
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
September 10, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.5 | 10,000 | 1:50.9 | 256 | 1178 | 726 | 24 |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 144 | 25 |
| 7:25.7 | 4,000 | 1:51.4 | 253 | 1163 | 144 | 24 |
| 7:26.4 | 6,000 | 1:51.6 | 252 | 1161 | 144 | 24 |
| 7:24.9 | 8,000 | 1:51.2 | 254 | 1173 | 145 | 25 |
| 7:15.3 | 10,000 | 1:48.8 | 272 | 1232 | 149 | 25 |