Alex Trakowski 10000m row
10,000
Meters
39:55.6
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
September 12, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 10,000 | 1:59.7 | 204 | 1000 | 23 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 23 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 24 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 1001 | 24 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 24 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 24 |