Alex Trakowski 15000m row
15,000
Meters
55:53.5
Time
1:51.7
Pace
1076
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
September 13, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.5 | 15,000 | 1:51.7 | 251 | 1162 | 24 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 24 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 24 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.7 | 7,000 | 1:51.8 | 250 | 1160 | 24 |
| 3:43.5 | 8,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:44.2 | 9,000 | 1:52.1 | 248 | 1155 | 24 |
| 3:43.8 | 10,000 | 1:51.9 | 250 | 1159 | 25 |
| 3:43.8 | 11,000 | 1:51.9 | 250 | 1159 | 25 |
| 3:43.9 | 12,000 | 1:51.9 | 249 | 1158 | 24 |
| 3:44.3 | 13,000 | 1:52.1 | 248 | 1153 | 25 |
| 3:41.8 | 14,000 | 1:50.9 | 257 | 1183 | 25 |
| 3:39.3 | 15,000 | 1:49.6 | 265 | 1213 | 25 |