Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:31.6
Time
1:39.1
Pace
420
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 26:31.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
September 16, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 5,000 | 1:39.1 | 359 | 1524 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | |
| r164 |