Alex Trakowski 15000m row
15,000
Meters
56:50.9
Time
1:53.6
Pace
1055
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
September 20, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.9 | 15,000 | 1:53.6 | 238 | 1119 | 1055 | 24 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 25 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 24 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 72 | 24 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 25 |
| 3:43.0 | 6,000 | 1:51.5 | 252 | 1168 | 72 | 24 |
| 3:43.0 | 7,000 | 1:51.5 | 252 | 1168 | 72 | 25 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1141 | 71 | 25 |
| 3:49.3 | 9,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 3:47.1 | 11,000 | 1:53.5 | 239 | 1122 | 70 | 25 |
| 3:59.1 | 12,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:58.9 | 13,000 | 1:59.4 | 205 | 1006 | 66 | 24 |
| 3:50.4 | 14,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
| 3:47.9 | 15,000 | 1:53.9 | 237 | 1114 | 70 | 25 |