Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:58.9
Time
1:41.8
Pace
406
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 26:58.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
September 23, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 5,000 | 1:41.8 | 331 | 1434 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 27 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r151 |