Alex Trakowski 15000m row
15,000
Meters
56:46.2
Time
1:53.5
Pace
1058
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
September 27, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.2 | 15,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 24 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 24 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 24 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 24 |
| 3:45.2 | 6,000 | 1:52.6 | 245 | 1143 | 25 |
| 3:45.7 | 7,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:45.7 | 8,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:46.0 | 9,000 | 1:53.0 | 243 | 1134 | 25 |
| 3:46.0 | 10,000 | 1:53.0 | 243 | 1134 | 24 |
| 3:46.1 | 11,000 | 1:53.0 | 242 | 1133 | 25 |
| 3:45.9 | 12,000 | 1:52.9 | 243 | 1135 | 25 |
| 3:50.6 | 13,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:54.6 | 14,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:47.2 | 15,000 | 1:53.6 | 239 | 1121 | 25 |