Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:21.1
Time
1:38.1
Pace
426
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 26:21.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 28 |
September 30, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 5,000 | 1:38.1 | 371 | 1575 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 27 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r158 |