Alex Trakowski 10000m row
10,000
Meters
39:40.2
Time
1:59.0
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
October 03, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1014 | 670 | 23 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 128 | 23 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 136 | 24 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 24 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1030 | 135 | 24 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 136 | 25 |