Alex Trakowski 15000m row
15,000
Meters
58:28.2
Time
1:56.9
Pace
1022
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
October 04, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.2 | 15,000 | 1:56.9 | 219 | 1053 | 24 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 25 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 25 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 25 |
| 3:45.9 | 7,000 | 1:52.9 | 243 | 1135 | 25 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 25 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:58.1 | 11,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:59.7 | 12,000 | 1:59.8 | 203 | 999 | 25 |
| 4:03.3 | 13,000 | 2:01.6 | 194 | 969 | 25 |
| 4:20.7 | 14,000 | 2:10.3 | 158 | 843 | 24 |
| 4:02.0 | 15,000 | 2:01.0 | 198 | 979 | 26 |